From the Kitchen

  • Irie Asian Stir Fry

    Irie Asian Stir Fry - Featuring Münki Jamaican Jerk Cashews We miss travelling. The sights, the smells, the buzz... but most of all - the food. During a particularly amazing trip to China, we came across the most flavourful, yet simple dish & had to try to recreate it. With a little fusion..... View Post
  • Bananarama Walnut Raw Vegan Bombs

    Bananarama Walnut Raw Vegan Bombs These bombs (aka truffle bites) are gooey and rich - and with only two ingredients, this recipe couldn't be easier. Seriously - it is sooooo simple! When you need a decadent, handmade dessert (hint: Mother's Day is around the corner) that is healthy & delic... View Post
  • 24 Carrot Cake Smoothie Bowl

    Simple. Healthy. Carrot Cake. Need we say more? This smoothie bowl recipe will satisfy your sweet tooth without the refined sugar and the superfood granola boost will keep you fuller longer! Here's what you need: Toppings Handful of 24 Carrot Cake Superfood Granola Shaved carrots Dried pin... View Post
  • Double Chocolate Cinnamon Cashew Smoothie

    How about some chocolate today?!!! 🙋‍♀️ DOUBLE CHOCOLATE CINNAMON CASHEW SMOOTHIE:1 ripe avocado1 cup frozen cauliflower4 dates soaked & pitted1/4 cup raw cashews3 Tbsp cacao powder1 Tbsp cocoa powder2 Tbsp hempseeds1 scoop mocha collagen creamer1 tsp cinnamon1 tsp  reishi3/4 cup (maybe a li... View Post
  • Coconut Cream Chocolate Raw Bars

    COCONUT CREAM CHOCOLATE RAW BARS! 🍫 Theeeeese!!! 🙌🏼🙌🏼🙌🏼 OMG!😮😮😮 So creamy and crunchy!!!! Annnnd the flavor combos! 🤤 Did I mention the second layer has MÜNKI ESPRESSO MOCHA WALNUTS ☕️🥜🤤😋 You’ll definitely need to make these ASAP! You’re mouth will definitely be having a party! 🎉💃DeAts:Bottom l... View Post
  • Weekend Vibes Smoothie Bowl

    WEEKEND VIBES SMOOTHIE BOWL The August heat has us moving at a snail's pace this week. Anyone else get syrupy in the summer heat? Cool down this weekend with this unbelievably tasty smoothie bowl   recipe by @ducklet1    CHOCOLATE BERRY BEET2 frozen bananas1 small avocado1 cup frozen raspberri... View Post
  • Chocolate Coffee Chia Smoothie Bowl

    The art of creating an amazing smoothie bowl is experimentation 💥 and nobody does that better than @ducklet1 🙏🏽 (this recipe and photo are from her magic brain)! This recipe uses some brilliant ingredients to give you a thick, healthy and dang tasty breakfast bowl. Pure Monday Motivation! 🙌🏽SMOOT... View Post
  • Tropical Kale Citrus Fizz Smoothie

    TROPICAL KALE CITRUS FIZZ SMOOTHIE   This citrusy, tropical smoothie bowl ( recipe by @ducklet1 ) is tangy & sweet & perfect for the holiday weekend! It’s made using sparkling coconut water • If you’ve never tried sparkling water in a smoothie don’t miss out, it makes an extra fluffy &a... View Post


We are Matthew & Gretchen, Founders of Münki Food Company. Whether it's food, music, art or just life - This is the newsreel in our heads, welcome to our world...