From the Kitchen

  • Münki Superfood Chia Pudding

    This perfectly sweet and delicious chia pudding parfait is only 5-ingredients and it's so healthy it doubles as breakfast or dessert!  Insanely easy to make (yep). Limited ingredients (check). Chock full of fiber, protein & omegas (ummm hmmm). So dang tasty you might not want to share (he... View Post
  • Perfect Plant-Based Cashew Milk

    There are loads of nut mylk recipes out there, but this is the easiest plant-based milk recipe ever... seriously! You only need two ingredients: Cashews + Water   Since the cashews blend entirely into the water, nothing goes to waste - including the nut-rition (pun intended). That means tha... View Post
  • Vegan Coffee Nice Cream

    Vegan Coffee Nice Cream with Italian Espresso Cookie Dough BitesSummer is right around the corner and that means one thing... ice cream season is upon us!  When temps get high, we all want something sweet that will cool us down & trust us - this is the perfect treat. We know that a lot of ic... View Post
  • Irie Asian Stir Fry

    Irie Asian Stir Fry - Featuring Münki Jamaican Jerk Cashews   We miss travelling. The sights, the smells, the buzz... but most of all - the food. During a particularly amazing trip to China, we came across the most flavourful, yet simple dish & had to try to recreate it. With a little fusion... View Post
  • Bananarama Walnut Raw Vegan Bombs

    Bananarama Walnut Raw Vegan Bombs These bombs (aka truffle bites) are gooey and rich - and with only two ingredients, this recipe couldn't be easier. Seriously - it is sooooo simple! When you need a decadent, handmade dessert (hint: Mother's Day is around the corner) that is healthy & delic... View Post
  • 24 Carrot Cake Smoothie Bowl

    Simple. Healthy. Carrot Cake. Need we say more? This smoothie bowl recipe will satisfy your sweet tooth without the refined sugar and the superfood granola boost will keep you fuller longer! Here's what you need: Toppings Handful of 24 Carrot Cake Superfood Granola Shaved carrots Dried pin... View Post
  • Double Chocolate Cinnamon Cashew Smoothie

    How about some chocolate today?!!! 🙋‍♀️ DOUBLE CHOCOLATE CINNAMON CASHEW SMOOTHIE:1 ripe avocado1 cup frozen cauliflower4 dates soaked & pitted1/4 cup raw cashews3 Tbsp cacao powder1 Tbsp cocoa powder2 Tbsp hempseeds1 scoop mocha collagen creamer1 tsp cinnamon1 tsp  reishi3/4 cup (maybe a li... View Post
  • Coconut Cream Chocolate Raw Bars

    COCONUT CREAM CHOCOLATE RAW BARS! 🍫 Theeeeese!!! 🙌🏼🙌🏼🙌🏼 OMG!😮😮😮 So creamy and crunchy!!!! Annnnd the flavor combos! 🤤 Did I mention the second layer has MÜNKI ESPRESSO MOCHA WALNUTS ☕️🥜🤤😋 You’ll definitely need to make these ASAP! You’re mouth will definitely be having a party! 🎉💃DeAts:Bottom l... View Post


We are Matthew & Gretchen, Founders of Münki Food Company. Whether it's food, music, art or just life - This is the newsreel in our heads, welcome to our world...