From the Kitchen

  • Trick or Beet! Halloween Superfood Brownies

    Trick or Treat? How about both!      These rich, chocolatey (and totally vegan) TRICK OR BEET brownies are made with beetroot (trick) and Münki Coffee Mocha Trailmix (treat) - so you can indulge and get your superfoods at the same time. These brownies are super easy to bake, so get in the spooky... View Post
  • No Cheese? Yes, Please! Jamaican Jerk Nachos

    Get ready to evolve your tastebuds with this healthy, gooey, creamy... nacho cheese! Seriously tasty, easy-to make, and not a hint of dairy - this plant-based nacho cheese (100% vegan) will keep you coming back for more. To make this recipe even better - it is literally made with veggies - so yo... View Post
  • Münki Espresso Mocha Tiramisu Cups (Vegan)

    Espresso. Chocolate. Coconut Cream.      Do I have your attention now?  These Vegan Tiramisu Cups are the perfect treat for all you coffee lovers! Our Münki Espresso Mocha Walnuts are the star of this recipe and man..... they are addictive (and so easy to make)! Makes 12 Cups Crust (B... View Post
  • Tropical Ginger Vegan Slice

    Tropical Kale Superfood Granola and our favourite rhizome (ginger) are the stars of this mostly raw, vegan treat! This recipe only uses a handful of ingredients & is super simple to make - but this decadent vegan slice (kinda like if a caramel cheesecake & ice cream cake had a baby) will... View Post
  • Münki Curry Noodle Bowl

    First - let me say - we love Thai Peanut Sauce. You know who doesn't love Thai Peanut Sauce - people with a peanut allergy / sensitivity. This recipe takes its inspiration from the classic Thai Peanut Sauce... but is a GAME CHANGER for those with peanut allergies.
    We use Münki Shiva Palace Almonds and almond butter (absolutely no peanuts) - so get ready to have your mind blown. 
    View Post
  • Münki Superfood Chia Pudding

    This perfectly sweet and delicious chia pudding parfait is only 5-ingredients and it's so healthy it doubles as breakfast or dessert!  Insanely easy to make (yep). Limited ingredients (check). Chock full of fiber, protein & omegas (ummm hmmm). So dang tasty you might not want to share (he... View Post
  • Perfect Plant-Based Cashew Milk

    There are loads of nut mylk recipes out there, but this is the easiest plant-based milk recipe ever... seriously! You only need two ingredients: Cashews + Water   Since the cashews blend entirely into the water, nothing goes to waste - including the nut-rition (pun intended). That means tha... View Post
  • Vegan Coffee Nice Cream

    Vegan Coffee Nice Cream with Italian Espresso Cookie Dough BitesSummer is right around the corner and that means one thing... ice cream season is upon us!  When temps get high, we all want something sweet that will cool us down & trust us - this is the perfect treat. We know that a lot of ic... View Post


We are Matthew & Gretchen, Founders of Münki Food Company. Whether it's food, music, art or just life - This is the newsreel in our heads, welcome to our world...