From the Kitchen

  • Tropical Kale Citrus Fizz Smoothie

    TROPICAL KALE CITRUS FIZZ SMOOTHIE   This citrusy, tropical smoothie bowl ( recipe by @ducklet1 ) is tangy & sweet & perfect for the holiday weekend! It’s made using sparkling coconut water • If you’ve never tried sparkling water in a smoothie don’t miss out, it makes an extra fluffy &a... View Post
  • Sweets & Beets Smoothie Bowl

    Holy Beetroot Batman! This smoothie bowl recipe is full of crud-fighting vitamins (POW) and immune-boosting ingredients (BAM)! Packed with veggies & fruit, this smoothie will give you what you need to tackle the day. Load it up with your favourite smoothie bowl toppings (ahem, Münki Sweet Bee... View Post
  • Carrot Cake Smoothie Bowl

    🥕 CARROT CAKE SMOOTHIE BOWL 🥕This smoothie bowl recipe (by @ducklet1 on Instagram) is full of nourishing, warming, immune-boosting ingredients & spices, veggies & fruit... perfect for days (or weeks) like we've been having lately (amiright)! If you haven't already - pop over to her page f... View Post
  • Carrot Cake Stuffed Dates

    A delicious recipe by @happyhealthyhopey. Check out her Instagram page for more inspiration! ALMOND BUTTER STUFFED DATES TOPPED WITH CARROT CAKE GRANOLA! 🥜🥕🍰 A perfect pre-workout 🏋🏻‍♀️ snack or post or anytime! 😉😋  Recipe & Instructions:Dates (pitted) are stuffed with almond butter & to... View Post
  • Seasonal Brussel Sprout Salad

    This plant-based seasonal recipe will help you elevate the mighty Brussel Sprout to its rightful place on the holiday table & make you look like a kitchen pro.   It’s easy to make, too... especially if you have a food processor with a shredding attachment. If you don’t have a fancy-schmancy ... View Post
  • Choc Pumpkin Coffee Pudding

    Topped with lots of CHOCOLATE, ESPRESSO MOCHA WALNUTS & more! Seriously Tasty! Pumpkin Almond Butter Coffee Pudding:  1/2 cup pumpkin purée 1/3 cup almond butter 1 packet mushroom coffee mix  3 TBSP cacao powder (or cocoa powder) Process in food processor. Store in fridge! When ready, fil... View Post
  • Craft Beer & Münki Nuts

    The next time you pop open a cold one, make sure you grab a bag of Münki Nuts first and you might just save yourself from that hangover.

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  • Oats & Beet Granola Bowl

    By @happyhealthyhopey 🍦🌾 I can’t get enough of these loaded bowls!!! 😋🍫🥜 Just tried this new Sweet Beets granola on top and 💯🙌🏼🥰 Happy Wednesday! 💛🤗 We are in the middle of hurricane Dorian right now, and we still have power! 💥 Praying we make it through the day without losing it! 🙏🏻 Hope everyo... View Post


We are Matthew & Gretchen, Founders of Münki Food Company. Whether it's food, music, art or just life - This is the newsreel in our heads, welcome to our world...