From the Kitchen

kale

  • Kool Kale Smoothie

    This is one very easy to make, delicious smoothie packed with goodness and a lovely ginger kick - add more or less to suit your taste. mix everything in a blender with Almond milk. 2 Kale leaves Small handful of raw cashews 2 frozen bananas 4/5 pitted dates root ginger, approx 2cm chunk, we love ... View Post

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We are Matthew & Gretchen, Founders of Münki Food Company. Whether it's food, music, art or just life - This is the newsreel in our heads, welcome to our world...