From the Kitchen

snacks

  • Craft Beer & Münki Nuts

    The next time you pop open a cold one, make sure you grab a bag of Münki Nuts first and you might just save yourself from that hangover.

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  • Yoghurt Oats & Beet Granola Bowl

    By @happyhealthyhopey 🍦🌾 I can’t get enough of these loaded bowls!!! 😋🍫🥜 Just tried this new Sweet Beets granola on top and 💯🙌🏼🥰 Happy Wednesday! 💛🤗 We are in the middle of hurricane Dorian right now, and we still have power! 💥 Praying we make it through the day without losing it! 🙏🏻 Hope everyo... View Post
  • Kool Kale Smoothie

    This is one very easy to make, delicious smoothie packed with goodness and a lovely ginger kick - add more or less to suit your taste. mix everything in a blender with Almond milk. 2 Kale leaves Small handful of raw cashews 2 frozen bananas 4/5 pitted dates root ginger, approx 2cm chunk, we love ... View Post

Hello.

We are Matthew & Gretchen, Founders of Münki Food Company. Whether it's food, music, art or just life - This is the newsreel in our heads, welcome to our world...