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From the Kitchen

Trick or Beet! Halloween Superfood Brownies

Trick or Beet! Halloween Superfood Brownies

Trick or Treat? How about both!      These rich, chocolatey (and totally vegan) TRICK OR BEET brownies are made with beetroot (trick) and Münki Coffee Mocha Trailmix (treat) - so you can indulge and get your superfoods at the same time. These brownies are super easy to bake, so get in the spooky...
vegan dairy free jamaican jerk nachos

No Cheese? Yes, Please! Jamaican Jerk Nachos

Get ready to evolve your tastebuds with this healthy, gooey, creamy... nacho cheese! Seriously tasty, easy-to make, and not a hint of dairy - this plant-based nacho cheese (100% vegan) will keep you coming back for more. To make this recipe even better - it is literally made with veggies - so yo...
Münki Espresso Mocha Tiramisu Cups (Vegan)

Münki Espresso Mocha Tiramisu Cups (Vegan)

Espresso. Chocolate. Coconut Cream.      Do I have your attention now?  These Vegan Tiramisu Cups are the perfect treat for all you coffee lovers! Our Münki Espresso Mocha Walnuts are the star of this recipe and man..... they are addictive (and so easy to make)! Makes 12 Cups Crust (B...
Tropical Ginger Vegan Slice

Tropical Ginger Vegan Slice

Tropical Kale Superfood Granola and our favourite rhizome (ginger) are the stars of this mostly raw, vegan treat! This recipe only uses a handful of ingredients & is super simple to make - but this decadent vegan slice (kinda like if a caramel cheesecake & ice cream cake had a baby) will...
Münki Shiva Palace Almond Sauce

Münki Curry Noodle Bowl

First - let me say - we love Thai Peanut Sauce. You know who doesn't love Thai Peanut Sauce - people with a peanut allergy / sensitivity. This recipe takes its inspiration from the classic Thai Peanut Sauce... but is a GAME CHANGER for those with peanut allergies. We use Münki Shiva Palace Alm...
Münki Superfood Chia Pudding

Münki Superfood Chia Pudding

This perfectly sweet and delicious chia pudding parfait is only 5-ingredients and it's so healthy it doubles as breakfast or dessert!  Insanely easy to make (yep). Limited ingredients (check). Chock full of fiber, protein & omegas (ummm hmmm). So dang tasty you might not want to share (he...