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From the Kitchen

Perfect Plant-Based Cashew Milk

Perfect Plant-Based Cashew Milk

There are loads of nut mylk recipes out there, but this is the easiest plant-based milk recipe ever... seriously! You only need two ingredients: Cashews + Water   Since the cashews blend entirely into the water, nothing goes to waste - including the nut-rition (pun intended). That means tha...
Vegan Coffee Nice Cream with Italian Espresso Cookie Dough Bites

Vegan Coffee Nice Cream

Vegan Coffee Nice Cream with Italian Espresso Cookie Dough BitesSummer is right around the corner and that means one thing... ice cream season is upon us!  When temps get high, we all want something sweet that will cool us down & trust us - this is the perfect treat. We know that a lot of ic...
munki irie asian stir fry recipe

Irie Asian Stir Fry

Irie Asian Stir Fry - Featuring Münki Jamaican Jerk Cashews   We miss travelling. The sights, the smells, the buzz... but most of all - the food. During a particularly amazing trip to China, we came across the most flavourful, yet simple dish & had to try to recreate it. With a little fusion...
Bananarama Walnut Raw Vegan Bombs

Bananarama Walnut Raw Vegan Bombs

Bananarama Walnut Raw Vegan Bombs These bombs (aka truffle bites) are gooey and rich - and with only two ingredients, this recipe couldn't be easier. Seriously - it is sooooo simple! When you need a decadent, handmade dessert (hint: Mother's Day is around the corner) that is healthy & delic...
carrot cake smoothie bowl

24 Carrot Cake Smoothie Bowl

Simple. Healthy. Carrot Cake. Need we say more? This smoothie bowl recipe will satisfy your sweet tooth without the refined sugar and the superfood granola boost will keep you fuller longer! Here's what you need: Toppings Handful of 24 Carrot Cake Superfood Granola Shaved carrots Dried pin...
Double Chocolate Cinnamon Cashew Smoothie

Double Chocolate Cinnamon Cashew Smoothie

How about some chocolate today?!!! 🙋‍♀️ DOUBLE CHOCOLATE CINNAMON CASHEW SMOOTHIE:1 ripe avocado1 cup frozen cauliflower4 dates soaked & pitted1/4 cup raw cashews3 Tbsp cacao powder1 Tbsp cocoa powder2 Tbsp hempseeds1 scoop mocha collagen creamer1 tsp cinnamon1 tsp  reishi3/4 cup (maybe a li...