Tropical Kale Superfood Granola and our favourite rhizome (ginger) are the stars of this mostly raw, vegan treat! This recipe only uses a handful of ingredients & is super simple to make - but this decadent vegan slice (kinda like if a caramel cheesecake & ice cream cake had a baby) will...

First - let me say - we love Thai Peanut Sauce. You know who doesn't love Thai Peanut Sauce - people with a peanut allergy / sensitivity. This recipe takes its inspiration from the classic Thai Peanut Sauce... but is a GAME CHANGER for those with peanut allergies. We use Münki Shiva Palace Alm...

This perfectly sweet and delicious chia pudding parfait is only 5-ingredients and it's so healthy it doubles as breakfast or dessert!  Insanely easy to make (yep). Limited ingredients (check). Chock full of fiber, protein & omegas (ummm hmmm). So dang tasty you might not want to share (he...

There are loads of nut mylk recipes out there, but this is the easiest plant-based milk recipe ever... seriously! You only need two ingredients: Cashews + Water   Since the cashews blend entirely into the water, nothing goes to waste - including the nut-rition (pun intended). That means tha...

Vegan Coffee Nice Cream with Italian Espresso Cookie Dough BitesSummer is right around the corner and that means one thing... ice cream season is upon us!  When temps get high, we all want something sweet that will cool us down & trust us - this is the perfect treat. We know that a lot of ic...

Irie Asian Stir Fry - Featuring Münki Jamaican Jerk Cashews   We miss travelling. The sights, the smells, the buzz... but most of all - the food. During a particularly amazing trip to China, we came across the most flavourful, yet simple dish & had to try to recreate it. With a little fusion...